COMMIT60 Mental Training E-Workbook & Course

After purchasing, you will be able to download the workbook. Within 24 hours, you will also receive an email with the next steps to get started with the course. The self-guided 60 day mental training workbook containing 5 self-discovery quizzes, weekly journal activities, & that covers the following topics:

1- Type of Runs & Your Weekly Mileage

2- Your Why

3- Your Strengths & Weaknesses

4- Your Past Running Experiences

5- Positive Thinking

6- Stepping Outside of Your Comfort Zone

7- Strava & Social Media Detox

8-Mantras & Positive Thinking

9- Perform