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LEARN MORE/FREE PLAN

     

     

    

    

            

SET UP YOUR ACCOUNT & START YOUR ONLINE CUSTOM RUN TRAINING EXPERIENCE TODAY

  • FREE week 100% custom training

  • 1-1 Coaching online

  • 1000 Athletes Coached to PRs

  • Expert Coaches 10+ Years Experience

  • Proven Excellence

CLIENT TESTIMONIALS

"After years of training myself and stressing over what training plan out there would hopefully help me reach my goals, coaching took that stress off of me. Having a coach make a plan for me based on my current level of fitness and my future running goals gave me the confidence to finally trust the process. It was also great to have someone else in my corner to cheer me on and give me advice during the training process as well as on race day."

“I’m so thankful for Coach Ben for helping me every step of the way, and always being encouraging and believing in me even when I’m having my own doubts about myself and runs."

“When I ran NYC last year, I downloaded the free training program from Run4PRs that I used to train, but working this year with @run4prs.coachmeghan has been such a game changer for my training. Learning to trust the process, get through workouts that go TERRIBLY and believe that they're going to get better, and crushing the race in Chicago was SUCH A HIGH!"

"First thing is first, thank you for all of the help along the way to have made this possible. The training program was excellent and I went from simply wanting to finish, to wanting to finish sub 4:00 hours, to shooting for a 3:30 finish time. The results here are more than I could have ever expected and it was done 100% injury free, which is nothing short of a miracle and is a testament to your experience and knowing how to get people from where they are to somewhere far beyond they thought they could be. My family was shocked when I passed them at mile 24 at my pace. Overall, absolutely thrilled with the result. It was such a fun weekend for so many reasons!"

“I couldn’t have done this without your amazing training and all your help. I seriously can’t believe I pulled off ANOTHER huge PR, I really thought 4 years into my running journey now the PR’s would start to slow down. I cut 16 minutes off my marathon today, in Boston, in the heat, and it just feels so surreal. I could not be happier!"

OUR SERVICES

 
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RUN COACHING

Customized training plan using the TrainingPeaks App

  • Offers specific details, paces, distances, effort levels

Multiple package options based on preferred level of support from an expert run coach

MONTHLY Plans – No Long Term Contracts

Start up with your first week FREE

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STRENGTH TRAINING

Workouts developed specifically for runners that target:

  • Balance

  • Core Strength

  • Improved Posture

  • Injury Prevention

  • Muscle Joints/Stability

  • Improved Running Economy

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NUTRITION COACHING

Work 1:1 With A Registered Dietitian

  • Phone Consultation

  • Fueling Guide

  • Unlimited Email Support

Crush your goals through individualized nutrition strategy