FREE STRENGTH FOR RUNNERS TRIAL
Workouts developed specifically for runners that target:
Balance
Core Strength
Improved Posture
Injury Prevention
Muscle Joints/Stability
Improved Running Economy
How Our Strength Training Works
2-3x per week strength training that takes about 25-30 minutes
Non-complicated exercises good for both beginner and experienced lifters
Videos for each workout & access to a personal trainer online
Options for bodyweight or equipment (barbell, dumbbell, resistance bands, etc.)